Bootcamp Classes

Bootcamp classes with Sinead Griffin, PT, have started back at Tarbert Community Centre. Every Tuesday from 7pm to 8pm. Classes are suited to all levels and ages. A one hour workout including body-weight exercises, cardiovascular drills, targeting core exercises and fat burning/muscle building techniques using a variety of equipment such as power bags, kettlebells, dumbbells and more.

Dedicate the next few weeks to:

  • trying new things
  • going outside of your comfort zones
  • testing yourself & finding what works and what doesn’t.

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